Eating healthy and having good habits can be a huge difference in a person’s life. If you or a family member or friend is struggling with any type of eating problem, please feel free to contact Cheaha Nutrition.

If you would like some more information about what you can do or where you can find help, look through our resources. Our resources offer information on mental health issues relating to eating disorders, eating disorder symptoms and treatments, healthy eating habits, nutrition, and more.

People who suffer from severe eating problems or disorders need the support of their loved ones to help them overcome these difficulties. We understand that some people take time before they are ready to ask for help. That is why we have these resources to help until you are ready to make an appointment. We hope these resources will help get you on the right track.

Eating Disorder Hope

This website offers inspiring stories of people who suffered from eating disorders. It also offers a lot of information about how to help and who to call for help. It is great for getting a better understanding of these problems.




This website features books and guides on eating disorders and related problems. They also identify other online resources for information.

NEDA – Feeding hope.

You will find great resources on this website. They offer screening services and helplines.

Mental Health America

Find a lot of helpful information about eating disorders here. Learn about what they are, who has them, other types of eating problems, etc. They also offer some other resources for further reading.

American Heart Association – Healthy Eating Habits Start at Home

An article about the habits you can make part of your everyday family life.

19 Awesome Resources to Help You Eat Better

This article lists 19 other resources and websites that offer advice and guidance on how to eat better.